Traffic must have been horrible in the big metropolis of Gastonia this morning because the PAX didn’t start rolling in until right at 0700. 15 in total and after a quick warmup, 5 headed to Pain Lab and 10 chose bootcamp.
After a mosey to the track at Grier, we got started on the main event….a Merkin Mile.
Each round consisted of a buy in of 5 burpee’s, 10 oblique crunches each side, 15 mountain climbers and 20 big boys. This was followed by a lap around the track performing various Merkins every 100 meters.
Round 1 – 25 Merkins at each 100 meters
Round 2 – 20 Werkins at each 100 meters
Round 3 – 15 Diamond Merkins at each 100 meters
Round 4 – 10 Perfect Form Merkins at each 100 meters
A recovery lap around the track with NUR, karaoke and high knee skips was taken to let the arms recover.
Time for partner work. 10 Booyah Merkins then each partner does 25 LBC’s. R&R with 8, 6, 4 and 2 Booyah’s.
One more recovery lap with 25 dying cockroaches and 25 squats every 100 meters.
Mosey back to the start to finish with some Mary, but since we had a little time we stopped for 20 rocky balboa’s and 12 hip slippers for Whoopee.
Christmas Party 12/3
See YHC if you have someone interested in being a Track Commander for Christmastown 5k
Praise for Sarlaac job
Nutria has a friend and brother in law with cancer
YHC took us out.