All home folks so no disclaimer.
Whether Aaron Rodgers or Alex Rodriguez i think that act like total douche bags. Narcistic, check. Bad teammates, check. All about getting the glory. Check.
Decided to do A-R-O-D
with a Texas twist cause everything is bigger in Texas.
All solo style-no partner.
100 Alabama ass kickers
Run to Mayor’s truck and back
300 Overhead claps
Run anytime you a need break on the exercise.
This sucked. Q FAIL. Doesn’t work. 400 of anything is dumb, dumb, dumb. Definite partner work. Stupid Ass Q.
Omaha to bleachers off curbs for dips. Took up 35 minutes though.
YHC form sucked ass halfway mark. Will makeup on own with good form once my arms decide to work again in the morning.
Next part is nickle and dimed.
5 burpees, 10 freddie merc, 5 hillbillies, 10 imperial walkers, 5 pretzel crunch right, 10 lbc, 5 pretzel crunch left, 10 flutters, 5 abe vigodas 10 SSH, 5 pretzel crunch right, 10 lbc, 5 pretzel crunch left.
Mercifully our time ran out.
Convergence Saturday at Bulldog 0700
Christmastown 5k Speed for Need
Def Leppard 2.0 wedding
YHC took us out