Day: October 7, 2022

WarmUp

Hold Plank – In the meantime, YHC talked about the 4 Quadrants of Preparedness for a Man, the “3GL”:   GetRight, LiveRight, LeadRight, LeaveRight

SSH, Superman’s, Good Morning Burpees

Dips

Mosey

The Thang

Escalator – Run up and down the hill.  At the top, Escalate! – add an additional exercise at the top of the hill each time.   10 burpees, 15 BBoys, 20 Merkins, 25 squats, 30 Hammers.

3 minutes left
Mosey back

Hold Plank – YHC talked about the DRP, the “Daily Red Pill”.

Time!

Announcements
Amoeba Ruck – First ARO – York Chester 8th
Dredd – Q at Gashouse (8th
Transverse – Bulldog
Lake Wylie – CSAUP at bowling alley
Slaughter – F3 2ndF – Nov 4
Dec 3 Xmas party
Nov 9 – blood drive
NewQ November

Thought & Prayers, & Gratitude
Hurricane – lost ones, recovery
Watts Up – took new job
Sarlacc – searching/ interviewing
Ozark – interviewing
Buckshot / baby
Pillager, baby on the way
Dry Rub M – home from hospital

-Bubba Sparxxx

This was my first Q down town my first Q anywhere other than Folsom for that matter 🤔dang I need to get out more. But anyway my wife was off this Friday which meant I could post somewhere then I noticed on slack captain stubbing had an open Q so I pounced on it. I work for the city and have always kept an eye out for potential exercises in different spots downtown. My planning finally payed off here’s what went down.

warm up: gravel pickers,ssh,air presses,squats,merkins,mountain climbers all x10 IC mosey to the bridge 5 pull-ups 10 step ups 15 dips x4 mosey to the FUSE stop at each intersection for 10 CDD’s 10big boys 10squats Gearwrench was bat flipping and sped ahead but got some ridicule for skipping a couple roads which started a debate about what defined an intersection which Balljoint settled later on slack😆I love this kinda crap it keeps things entertaining. But for the record gear wrench circled back and completed his reps💪🏻. At the fuse we did Route 66 bear crawls and merkins much to SA’s delight he loves doechy exercises like this. Then we moseyed back to the pavilion stopping at each intersection for 5 Diamond merkins. At the pavilion we did 10 v ups 10 miketysons 10x factors 10 burpees and some incredible hulks everyone was glad we fit some burpees in I think they were worried we wouldn’t do any 😁. Fun was had by all good work men it was a privilege and pleasure to lead like always this was a reminder to me I need to branch out and Q elsewhere when possible I’ll be keeping an eye out for other openings. Over and out 💪🏻👊🏻

I was scheduled to Q at Folsom on this day anyway I had a weinke in mind but then surprise there is a 5th week of IPC this year so my plan will have to wait. We met up at the soccer field and did week 5 and it went down like this.
10 BDC burpees murder bunny 10 yards 10 BDE burpees murder bunnies backwards 10 yards 20 thrusters murder bunny 20 yards 20 thrusters murder bunny 20 yards backwards 30 Bonnie blairs murder bunny 30 yards 30 Bonnie blairs murder bunny 30 yards backwards 40 jungle boy squats murder bunny 20 yards 40 jungle boy squats murder bunny backwards 20 yards 50 merkins murder bunny 10 yards 50 merkins murder bunny backwards 10 yards stop. During the course of the workout there was a timer every 5 minutes we did 5 kraken burpees it was tough but all the men pushed hard. I’m especially proud of jiffy he really struggled but refused to give up and finished strong 💪🏻. Mayor Stogie and Ozark started early to make sure they got all the work in. I’ve been pleasantly surprised this year at the way the Folsom regulars attacked the IPC and we’re all stronger because of it thanks to all who helped set up. I look forward to next years IPC