- Post Type: Backblast
- When: 10/12/2022
- AO: The Ricky Bobby
- QIC: Maybelline
- PAX: Roscoe (R), Radar, J2C, CPAP (R), Tesla (R), Wattsup (R), Orangeman (R), Sargento
8 PAX showed up in the gloom to put in some work at The Ricky Bobby on 10/12/22
Started off with the usual, warmup, pledge, obligatory safety statements.
Usual cycle of burpees, merkins, then moseyed around the building. then arrived around back and did 8-count body builders, kraken burpees, & Hushpuppy burpees.
At this point I deleted the weinke on my phone and had to freestyle, which led to bear crawls, karaoke, lunges skips, etc across the front of the school.
Introduced a new exercise called “Tapioca”. Basically its a greatly shorten version of Karaoke, that would fit in a speed ladder.
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