• Post Type: Backblast
  • When: 10/01/2022
  • AO: Folsom
  • QIC: Ozark
  • FNG's:
  • PAX: Balljoint, Gearwrench, Stogie, Volt, Beetle Bailey, Sarlacc

I rolled into Folsom Saturday Morning with a plan for rain.  The rain passed, but the workout was set. This was my 100th post and my mom’s 73rd Birthday.  With that information I planned the day.


Warm up:

25 SSH ic

We moseyed down the shelter to begin. As we moved tables we found broken glass in the middle of the floor. These HIMs didn’t even flinch, they moved the table over the glass and got to work.

The Thang(3 rounds):

50 Plank Jacks

50 Hello Dollies

100 LBCs

50 Merkins

50 Leg Raises

100 Lunges(50/side)

50 Breakdancer Merkins

50 Groiners

100 Gas pumpers

100 Mtn Climbers


The mumble chatter began after the first round. Gearwrench was complaining about pulling his right nut and modified accordingly. We got about halfway through the last round, omaha’d and moseyed back to the COT.

700 reps/round for 3 rounds in honor of my Mom’s Birthday. Great job HIMs!!

Ozark Out