• Post Type: Backblast
  • When: 10/05/2022
  • AO: The Labyrinth
  • QIC: Maybelline
  • FNG's:
  • PAX: Watts Up (R), Amazon, HushPuppy, Stroganoff (R), JJ, EZ Rider (R)

Ran through Martha Rivers parking lot and between fields, stopped and did step ups and dips at the shack, lots of burpees were had.  Everyone was definitely in favor of more burpees, but I had to keep us moving through the woods over to Gastones Hill for some bear crawls and merkins and squats.


On the way back, Watts Up and HushPuppy decided they wanted to do even more burpees, so we learned how HushPuppy does burpees, isolating each movement, ending with Bobby Hurleys. It was suggested we do 8-count body builders to finish strong.