• Post Type: Backblast
  • When: 10/12/2022
  • AO: The Ricky Bobby
  • QIC: Maybelline
  • FNG's:
  • PAX: Roscoe (R), Radar, J2C, CPAP (R), Tesla (R), Wattsup (R), Orangeman (R), Sargento

8 PAX showed up in the gloom to put in some work at The Ricky Bobby on 10/12/22

Started off with the usual, warmup, pledge, obligatory safety statements.

Usual cycle of burpees, merkins, then moseyed around the building. then arrived around back and did 8-count body builders, kraken burpees, & Hushpuppy burpees.

At this point I deleted the weinke on my phone and had to freestyle, which led to bear crawls, karaoke, lunges skips, etc across the front of the school.

Introduced a new exercise called “Tapioca”.  Basically its a greatly shorten version of Karaoke, that would fit in a speed ladder.