This was my first Q down town my first Q anywhere other than Folsom for that matter 🤔dang I need to get out more. But anyway my wife was off this Friday which meant I could post somewhere then I noticed on slack captain stubbing had an open Q so I pounced on it. I work for the city and have always kept an eye out for potential exercises in different spots downtown. My planning finally payed off here’s what went down.
warm up: gravel pickers,ssh,air presses,squats,merkins,mountain climbers all x10 IC mosey to the bridge 5 pull-ups 10 step ups 15 dips x4 mosey to the FUSE stop at each intersection for 10 CDD’s 10big boys 10squats Gearwrench was bat flipping and sped ahead but got some ridicule for skipping a couple roads which started a debate about what defined an intersection which Balljoint settled later on slack😆I love this kinda crap it keeps things entertaining. But for the record gear wrench circled back and completed his reps💪🏻. At the fuse we did Route 66 bear crawls and merkins much to SA’s delight he loves doechy exercises like this. Then we moseyed back to the pavilion stopping at each intersection for 5 Diamond merkins. At the pavilion we did 10 v ups 10 miketysons 10x factors 10 burpees and some incredible hulks everyone was glad we fit some burpees in I think they were worried we wouldn’t do any 😁. Fun was had by all good work men it was a privilege and pleasure to lead like always this was a reminder to me I need to branch out and Q elsewhere when possible I’ll be keeping an eye out for other openings. Over and out 💪🏻👊🏻