I was scheduled to Q at Folsom on this day anyway I had a weinke in mind but then surprise there is a 5th week of IPC this year so my plan will have to wait. We met up at the soccer field and did week 5 and it went down like this.
10 BDC burpees murder bunny 10 yards 10 BDE burpees murder bunnies backwards 10 yards 20 thrusters murder bunny 20 yards 20 thrusters murder bunny 20 yards backwards 30 Bonnie blairs murder bunny 30 yards 30 Bonnie blairs murder bunny 30 yards backwards 40 jungle boy squats murder bunny 20 yards 40 jungle boy squats murder bunny backwards 20 yards 50 merkins murder bunny 10 yards 50 merkins murder bunny backwards 10 yards stop. During the course of the workout there was a timer every 5 minutes we did 5 kraken burpees it was tough but all the men pushed hard. I’m especially proud of jiffy he really struggled but refused to give up and finished strong 💪🏻. Mayor Stogie and Ozark started early to make sure they got all the work in. I’ve been pleasantly surprised this year at the way the Folsom regulars attacked the IPC and we’re all stronger because of it thanks to all who helped set up. I look forward to next years IPC