• Post Type: Backblast
  • When: 10/07/2022
  • AO: Tequila Sunrise
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Bouquet, Freon, Tesla (R), Watts Up (R), Oscar, Finkle, Pillager, Dr. Seuss (R), Breaker Breaker (R), Radar


Hold Plank – In the meantime, YHC talked about the 4 Quadrants of Preparedness for a Man, the “3GL”:   GetRight, LiveRight, LeadRight, LeaveRight

SSH, Superman’s, Good Morning Burpees



The Thang

Escalator – Run up and down the hill.  At the top, Escalate! – add an additional exercise at the top of the hill each time.   10 burpees, 15 BBoys, 20 Merkins, 25 squats, 30 Hammers.

3 minutes left
Mosey back

Hold Plank – YHC talked about the DRP, the “Daily Red Pill”.


Amoeba Ruck – First ARO – York Chester 8th
Dredd – Q at Gashouse (8th
Transverse – Bulldog
Lake Wylie – CSAUP at bowling alley
Slaughter – F3 2ndF – Nov 4
Dec 3 Xmas party
Nov 9 – blood drive
NewQ November

Thought & Prayers, & Gratitude
Hurricane – lost ones, recovery
Watts Up – took new job
Sarlacc – searching/ interviewing
Ozark – interviewing
Buckshot / baby
Pillager, baby on the way
Dry Rub M – home from hospital

-Bubba Sparxxx