• Post Type: Backblast
  • When: 10/01/2022
  • AO: Old School
  • QIC: Mayor
  • FNG's:
  • PAX: Medicine Woman, Def Leppard, Blart, Gumby, Broke, Purple Haze, Roundup, Dr Seuss, Sister Act, Wirenut

Disclaimer.  Only half heard it as they were still waiting around their cars.  Skipped the warmup and just started moving.
Mosey to the flagpole for Pledge at FD

Principles of F3:

  1. Free of charge (zero cost, never charge for a workout)
  2. Open to all men (no matter the man, you are welcome)
  3. Held outdoors (rain or shine, heat or cold we are out there)
  4. Peer led (led in a rotating fashion by the men who attend)
  5. End with a Circle of Trust (always ends with a COT)

Mission of F3:  Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.

Motto:  We welcome men of all fitness levels and all physical abilities to our workouts. We have no requirement for membership other than you show up on time to the location and follow what the workout leader has planned. We will not leave any man behind!


Mosey to fire department ask principles of F3 in the correct order. 5 Burpees if wrong.   Broke got it right, but Gumby got it wrong.  5 Burpees.

Mosey to square and ask again. Repeat.  SA intentionally dive bombed the answer for burpees.  Blart came in late so we grabbed some more.

Relay: everyone LBC’s while one bear crawls to sidewalk and back. Winning team has to carry losing team to the clock and losing team wheelbarrows from clock to stairs midway.  Lots of sandy V here, mumble chatter and hating on the Q.  Good!

Mosey to church for some wall work.  Call on roundup for the mission.  Wrong, 10 burpees

Mosey back to the start. 10 Exercises at 10 Reps and then Run a lap.  Then 9 reps per exercise, lap, repeat dropping a rep each time.  A few folks finished and when I called it a little early, sandy V came out and said no, I am running a lap.  Again, more hate on the Q and someone said what happened to leave no man behind.  I never said the motto during the workout (although it is typed here).  All hate was requested as it doesn’t affect me, but I did say I would mention it in the backblast.

Leg Lifts
Shoulder Taps
Calf Raises

Announcements: Amoeba Ruck 10/8 starts at 9 at First ARP and bring your own team, Convergence 10/15 at Bulldog (WA Bess), Track commanders for Christmastown 5K reach out to Broke, Stanley Creek Massacre 10/29, Clown car on 11/12 in Columbia with Waxhaw and Greenwood starts at 10 and will be all three Fs.

Prayers/Praise: Purple Haze& Mom, Gumby and Mom, Hurricane victims and workers, Mayor, Huckleberry, Turtleman


COT: This is the hypocrisy part.  I did the COT as I needed it and had to fall back and get the names so I just said the workout was completed.