• Post Type: Backblast
  • When: 10/01/2022
  • AO: PainLab
  • QIC: Tube
  • FNG's:
  • PAX: Hermie, Nutria

This is football weather and a great morning to get some work in before you vegetate in front of the tv and watch your favorite college football. But as we know, you have to earn that right, so lets get in in. We split form the Gashouse clan and get started.

Legs: 50/10 sec.

High knees, butt kicks, squat w/kettle, bear crawl, reverse lung w/kettle, Tie Fighter, Romanian dead lift. Mosey around the lot R&R

Abs: 50/10 sec.

Baby makers, LBC’s, reverse LBC’s, boat hold, star crunches, flutter kicks, V-ups. Mosey around the lot, R&R

Combos: 50/10 sec.

Squat shadow boxing, upper cuts, over head punches, overhead press w/kettle, Superman pushups, mountain climbers, merkins R&R

Good work men! Now lets get ready for some football.