Gavel pickers IC x 10
Moroccan Night Clubs while I explain what we are doing.
At each light pole from the bottom lot to the park entrance (12 total):
20 shoulder taps
We did a round of Iron Hulk
At the flag, we caught the pledge just after:
Big arms circles, forward and backwards
Small are circles, forward and backwards
then 4 rounds of Cherry Pickers
Mosey to the parking lot for elevator 4 corners:
10 mike tysons, run a lap, and lunge walk to corner 2
10 mike tysons, 20 CDD’s, run a lap, lunge walk to corner3
10 mike tysons, 20 CDD’s, 30 Hand release merkins, run a lap, lunge walk to corner 4
10 mike tysons, 20 CDD’s, 30 Hand release merkings, 40 squats, run a lap, lunge walk back to start
2 rounds of Cherry pickers
Mosey to the horse rink
Triple nickel (3 exercises repeat 5 times)
10 dips, 10 pull ups, climb Trump wall and do 10 merkins
3 rounds of Cherry pickers
Indian run back to the COT, man in back did 2 burpees
At flag we did
3 more rounds of Cherry pickers
with some rounds of Mary.
just a few announcements
many prayer request
Westside took us out.
Sarlacc is out.