• Post Type: Backblast
  • When: 07/23/2022
  • AO: Folsom
  • QIC: Sarlacc (R)
  • FNG's:
  • PAX: Spackle, Striper, Gearwrench, Westside, Volt

Warm Up:

Gavel pickers IC x 10

Moroccan Night Clubs while I explain what we are doing.

At each light pole from the bottom lot to the park entrance (12 total):

1 Burpee

10 Merkins

20 shoulder taps

We did a round of Iron Hulk

At the flag, we caught the pledge just after:

Big arms circles, forward and backwards

Small are circles, forward and backwards

helicopter circles

then 4 rounds of Cherry Pickers

Mosey to the parking lot for elevator 4 corners:

10 mike tysons, run a lap, and lunge walk to corner 2

10 mike tysons, 20 CDD’s, run a lap, lunge walk to corner3

10 mike tysons, 20 CDD’s, 30 Hand release merkins,  run a lap, lunge walk to corner 4

10 mike tysons, 20 CDD’s, 30 Hand release merkings, 40 squats, run a lap, lunge walk back to start

2 rounds of Cherry pickers

Mosey to the horse rink

Triple nickel (3 exercises repeat 5 times)

10 dips, 10 pull ups, climb Trump wall and do 10 merkins

3 rounds of Cherry pickers

Indian run back to the COT, man in back did 2 burpees

At flag we did

3 more rounds of Cherry pickers

with some rounds of Mary.


just a few announcements

many prayer request

Westside took us out.

Sarlacc is out.