Well, I am glad I checked Team Up last night. I had forgotten, I had agreed to Q and was planning on FARTSACKING after the exciting Charlotte FC and Chelsea game. So on a short four hours of sleep, I got myself ready and had a work out in mind with music.
As I arrived I only saw one other car (Pilgrim Progress) a short time later more cars started arriving. Tesla arrived at the nick of time as he does every post. How does he do it?
I saw a new face and introduced myself. We had Hot Corner from F3 Mint Hill joining us today. He was visiting his dad who recently had shoulder surgery.
After a quick disclaimer and the Pledge of Allegiance we set off on on Front Street and circled up in the parking lot at 8th and 10th Avenue.
Goofball x 20 IC
Windmill x 10 IC
Seal Jacks x 15 IC
MNC x 10 IC
Imperial Walker x 10 IC
Plank Jacks x 15 IC
15 Minute AMRAP:
6 Jumping Squats
10 Freddie Mercury
*** After each round increase the rep by 2.
After the AMRAP we headed to THUNDER DOME as Orangeman referred to it. Here we did 11’s. 10 dips at the top and one squat at the bottom.
When we finished we had about 8 minutes remaining and headed back the way we began on Front Street, but this time we did five hand release merkins at each light pole (5 in total).
As the clock struck zero, I called 5 burpees for the train that we saw on Front Street. LOL.
F3 Dads at Gashouse at 7:00 a.m. on July 23
Tubing Trip (Check Slack for Details) on July 30
Blood Drive on August 10
PAX on IR
Hot Corner’s Dad who is recovering from shoulder surgery