• Post Type: Backblast
  • When: 07/14/2022
  • AO: The Labyrinth
  • QIC: Watts Up (R)
  • FNG's:
  • PAX: Maybelline, Captain Stubing, Gavel, EZ Rider

Having done some EC with EZ Rider, YHC almost skipped the warmup, but we did a little.

From there we mosey’d toward Gastone’s hill.  Stopping every 3rd light for either merkins or squats (x5)

Upon arriving at Gastone’s hill partner up.

partner 1 plank

partner 2 up 2 mailboxes and 5 merkins.  partner1 catches up and then collectively they fall back 1 mailbox.

Then we did an ab exercise.

Back down.

Then backup stopping at every mailbox doing an EZ Rider called exercise.

Then another ab exercise.

Back down to the 1st cross street.

Sprint 2 to 2nd mailbox and then mosey the rest.  Reversed on the way back.

Mosey to the next cross street.

Skipping and Nurring.

On down to the parking lot.

Ab Exercise.

Back toward home, again stopping at every 3rd light for squats/merkins.


Announcements were made.

Prayer Requests were mentioned.


YHC took us out.


Watts Up Powering down.