• Post Type: Backblast
  • When: 07/07/2022
  • AO: The Goat
  • QIC: Watts Up (R)
  • FNG's:
  • PAX: Doodles (R), Fannie Mae, Gator, Orangeman (R), Pilgrim's Progress, Roscoe (R), Tesla (H), Tooth Fairy, Virus (R)

Having survived a Oompa lead beatdown at Gastonia’s premier afternoon workout, YHC decided to take bring it to Cramerton, with a mod.

Warmup consisted of The Pledge of Allegiance, Arm Stretches, Arm Circles and SSH.

A quick mosey up the stairs to the base of today’s work.

11 Merkins, 11 BBs, 11 Squats.  Run around the building.


The over/under was 14.

When time was running short, a quick mosey back around to the steps where 5 calf raises every other step.

Around the building again, back to the gathering spot.

5 burpee for the train(s) that had passed.



Announcements were made.

Prayer concerns were voiced.

YHC took us out.


Watts Up Powering Down…