• Post Type: Backblast
  • When: 07/12/2022
  • AO: The Storm
  • QIC: Dr. Seuss
  • FNG's: NA
  • PAX: Olsen, Vidal Sassoon, Sister Act

Only 4 at the Storm this morning but we kept moving.  SA was the first one to arrive ..to an empty parking lot. After being slaughtered in Warmup, we began the Four-Corner Escalator; it seems I forgot how to Escalate properly, so we had to go back to the start. Then, during Circle time, Vidal tried to take the easy way out and run the perimeter, despite being told not to. Start again.


Warm Up: Slaughter Starter



Run to the first line, do one Merkin, run back to start, run to next line, do two Merkins, and so on until you get to 10.

4 Corners Escalator/Deescalator:10  Merkins, 20 LBCs, 30 Flutters, 40 American Hammers

40’s: Dips/Shoulder Taps

Mountaineer Motivator: 10 SSH, Half Arm, Just Leg, Hop, Calf Raises

Circle up: 1 pax calls an exercise while he crab walks, bear crawls , nur,  or lunges around circle..anything but a regular run. The remaining pax do the called exercise.

Triple Nickel: Big Boys/Mike Tysons (that was SA’s call..I shouldn’t have requested;)



Convergence this Saturday at Folsom

F2 Lunch at Bubba’s on July 20

Prayer Requests


In that day you will ask in my name, and I do not say to you that I will ask the Father on your behalf;  for the Father himself loves you, because you have loved me and have believed that I came from God. John 16:26‭-‬27 ESV

“The Lord commands us to pray. Don’t be reluctant to ask because of your unworthiness. You can never have a worthiness of your own. If a sense of unworthiness would prevent you from praying right now, then it might always hinder you from praying. ” Charles Spurgeon

YHC took us out.

Thanks for the push! Thankful for you guys,