Day: July 6, 2022

Gavel needed some reinforcements for Qs in July and YHC helped with the first Saturday of the second half of the year.  Like I usually do, I added some trivia into my Q.

All vets, so a quick disclaimer and we were off.

Mosey down to the covered pavilion for some Corewood.  We did 6 or 7 different ab exercises on my count.

We then moseyed up to First Baptist Church parking lot where there was a circuit of 11 different exercises written in the parking spaces.  The pax would do the given exercise, take a lap around the parking lot, then move on to the next exercise.  With the heat and humidity we were all in. a full lather at this point.

We then headed over to the old middle school for some four corners.  We did dips, calf raises, lunges and leg raises.  We did 10 reps, then rinse and repeat for 20 reps and again for 30 reps.

Mosey down to the track for some Dora.  Merkins, LBCs and squats.  That took us to time.  Moseyed back to the yank.

Pledge.

Announcements:

• Sandlot moved to 7AM start on 7/4
• 7/16 convergence.  Yank will be closed
• 7/30 tubing.  Ms and 2.0s welcome

Prayer concerns:

• People traveling
• BOS’ 2.0 in Europe
• Safety of grandparents
• Orangeman
• Turleman
• Huckleberry
• Tesla
• Whoopie
• Tooth Fairy’s 2.0

Great work, men!

Warm up

25 SSH IC

5 Burpees

10 SSH IC

MOSEY TO THE SHELTER

10 pull ups

10 Derkins

10 incline merkins

10 regular merkins

run to the top of the parking lot and back down 3 rounds

Then we started at the top of the parking lot with 10 SSH

20 squats

20 lunges

then run to the 2nd light pole get two burpees and back. We done this for 3 rounds

Next was from the 2nd light pole up to the triangle area

50 flutters

50 LBC

10 merkins

Once these were completed we ran back to the shovel flag. Everyone thought we were complete but we still had 3 minutes!! We ran back up to the triangle as fast as you could got 5 burpees then ran back down!

TIME

We started the morning off with several Men gathering around waiting on the Bell to start working.
7am so we began.
Warm Up, then Pain Lab pax went one way and we moseyed up to Grier Middle Parking lot.

11’s Star Fish and V-Ups.
10s one Pax goes in said direction. another pax goes the opposite way.
10 merkins down to 1.

after that we did some rocky Balboas and calf raises.

100’s
Partner work partner 1 takes a lap and partner 2 does the work. exchange once the lap is complete.
we made it through several exercise’s then it was time.

several prayer request.
announcements: convergence 7/16
2nd F coming up the 20th.

The Bed Pan is Full.

Thirteen showed up for the COT, but I only remember seeing nine (ten, if you count me) out running or rucking. Oh well, some rucked – some ran.
Ball Joint ran faster.

#ShowToKnow

Announcements:
– Convergence at Folson – July 16h (all other AOs will be closed)
– F3 Dads 2.0 Workout at Gas-House – July 23rd
– Tubing Trip – July 30th

Prayers/Praises:
Broke’s M’s surgery went well – Praise Report!

• Gear Wrench’s Brother
• Striper’s Brother
• Sarlaac’s Daughter
• Purple Haze’s M and Sister-in-law
• Stogie’s friend Nan with Cancer