We started the morning off with several Men gathering around waiting on the Bell to start working.
7am so we began.
Warm Up, then Pain Lab pax went one way and we moseyed up to Grier Middle Parking lot.
11’s Star Fish and V-Ups.
10s one Pax goes in said direction. another pax goes the opposite way.
10 merkins down to 1.
after that we did some rocky Balboas and calf raises.
Partner work partner 1 takes a lap and partner 2 does the work. exchange once the lap is complete.
we made it through several exercise’s then it was time.
several prayer request.
announcements: convergence 7/16
2nd F coming up the 20th.
The Bed Pan is Full.