• Post Type: Backblast
  • When: 07/04/2022
  • AO: Mt. Hollywood
  • QIC: Freon
  • FNG's:
  • PAX: Blueprint

We didn’t have much of a turn out in Mt. Hollywood on July 4th, only one PAX showed up for a workout.  I thought there would be more people show up since everyone had the day off.  The Declaration of Independence was signed on July 4th, 1776.  The numbers for the day are 7/4/17/76.

Warmup: 17 x burpees

Moseyed down to the school crossing in front of Ida Rankin.

Suicides: At the start do 7 x American Hammers; run to the first pole do 6 x Merkins; run back to the start and do 7 x American Hammers; run to second pole do 6 x Merkins.  Continue going back and forth in suicide style until you get to the sixth pole.


Moseyed to the shelter of Ida Rankin.

19 x WWII sit-ups

19 x Bobby Hurleys

19 x Ranger Merkins

19 x Mtn. Climbers

Run a lap after 4 exercises are complete.  Repeat x4.

The total number of exercises completed adds up to 76 reps.


Moseyed back to the middle school parking lot:

4 x Dips, Derkins, Step downs

7 x Dips, Derkins, Step downs

17 x Dips, Derkins, Step downs

COT, Prayer List, Pledge of Allegiance