• Post Type: Pre-Blast
  • When: 07/04/2022
  • AO:
  • QIC: Roscoe (R)
  • FNG's:
  • PAX:

Calling all July 4th Q’s.  As an optional workout within a workout in celebration of July 4, 1776, the founding of our great country, here is an option for you to share with your PAX as you lead on the 4th.  This is a modified “1776” workout that won’t require equipment, just a dose of gratitude for living in the land of the free and the home of the brave!

Assign teams of three.

Each PAX completes Four Rounds of:

25 burpees

25 Merkins

25 LBC’s

25 Squats

25 Plank Jacks

25 Lunges

You can do them IC or have one PAX work at a time to get 1776 reps.

The best country in the world!