Midoriyama Heat

11 Pax braved the afternoon heat of Midoriyama for a simple workout from a simple Q.
Warmup
SSH x 15
Right over Left
Left over Right
Cotton Pickers x 15
5 burpees for Slaw
Pledge
Mosey to the far Turd shack to find some shade.
Got Defib to call 20 Merkins in cadence, yes in cadence.
Got Freight to call 20 LBC’s in cadence.
Got Slaw to call 20 Low Slow Squats in cadence. He added a little extra at the top.
Mosey to the playground. Repeat the three exercises.
Mosey through the pump track to the picnic shelter. Repeat the three exercises.
Mosey through the woods down the hill by the volleyball court toward the parking lot. Repeat the three exercises except x 10 due to time and the Q juice running low.
Mosey across the road. Repeat exercises x 10.
Mosey back to the flag area and go get a block.
Curls x 30
On Your Six Chest Press x 30
Overhead Tricep Extensions x 10
Shrugs x 10
Curls x 30
On Your Six Chest Press x 30
Overhead Tricep Extensions x 10
Shrugs x 10
Curls x 30
Put up the blocks. Out of Time.

Announcements:
PT Test at Gashouse Saturday
Clean Up our section of Garrison Blvd after PT Test.
Tubing July 30th

Prayer Requests:
Haze’s Sister In Law and mom
Turtleman
Defib’s friend
Sargento

NMM- Thanks to all who came out today. Hard work was done by all. I read a few cleaned up versions of David Goggins’ quotes. He certainly has figured out how to push his body past what most anyone can do. A reminder to take the hardest step of the workout which is the first step out the door. Plan ahead and be consistent.