• Post Type: Backblast
  • When: 06/21/2022
  • AO: Folsom
  • QIC: Ozark
  • FNG's:
  • PAX: Hacksaw, Striper, Wichita, Tonka, Gearwrench, Spackle, Wirenut, Tippman, Stogie, Mushu, Westside, Ball Joint, Sparky, Volt

I saw Volt and Westside getting in some EC as I rolled into Folsom.  I was trying to shake off the tiredness from a late night Board meeting.  Thanks to Sarlacc and Ball Joint for the reminders last night during the meeting!

Tonka and Ball Joint comes in on two wheels at 5:29 and 30 seconds…

5:30! Time to begin

Warm up:

25 SSH ic

15 gravel pickers ic

15 moroccan night clubs ic

Mosey to the Pavilion.

11s – 10 Australian Mountain Climbers on the wall/1 Dips on the ledge. The Men that showed up crushed this in minutes, time to step it up.

I looked up and saw the beautiful Hill going up to the Playground. Alright, let’s have some fun.

21s – Merkins at the bottom and squats at the top. The men pushed hard on this one and kept it going strong. The Hill was a beast, but no one faltered. We finished the last round together as a whole group.

Time is almost up, we mosey to the flag, with a few minutes left, we pushed out 22 for the vets, did 50 LBCs and Gearwrench led a round of flutter kicks while I grabbed my phone.



PT Saturday @ Gas House 7am

Tonka VQ Thursday at Folsom – Show up to support Tonka!!


Prayer Requests:


Big Pappy


Westside friends Jack and Scott in a car accident

Sarlacc and family

Stogie’s friend Nan

Wirenut family

striper family

Each other and all F3 Men.

But Most importantly, Pray for the Silverado Dude and that Wirenut never crosses path with him again.


Ozark out!