YHC got out of his truck to a red color moon. Maybe it was the Sunday disguised as the moon because it was still blazing hot.
20 SSH IC
15 Imperial Walkers IC
10 Merkins IC
15 Gravel Pickers IC
20 Squats OYO
Mosey arounded around upper parking lot near school back to the corner of fenced in field for Route 66
Lunges and Bear Crawl two parking spots.
On the way back we did Merkins and Lunge Walk two parking spots.
Moseyed to parking lot down the side of football field. We did the following excercises then moseyed a figure eight around parking lot. Rep scheme was 25,20,15,10
YHC felt like he was going to Splash Merlot on the last run. I wonder if that would have been the first time a Q splashed merlot.
Time running low we moseyed back to the start for some core work.
25 reps of
Heals to heaven
6:15 am time.
I took us out in Prayer
Thank you for the opportunity to lead. Stay hydrated. SYITG