• Post Type: Backblast
  • When: 06/13/2022
  • AO: The Down-Lo
  • QIC: Big Pappy
  • FNG's:
  • PAX: Bedpan, Stogie, Hacksaw

It warm and humid morning at for YHC’s first Q at the Down-Lo.  The perfect chance to get better.

After a quick warm up, we made our way to the park entrance.  We stopped at each step to do calve raisers.  After we felt the pain there, went over to the Down-Lo step station for dips and step ups.

We completed 3 sets then took the quick mosey over to the walking track.

We split the walking track into 4 quadrants.  One pax in each quandrant.

  1. Burpees
  2. Big Boys
  3. American Hammers
  4. LBC’s

We did AMRAP at each station as a  one PAX member ran to the quadrant released that PAX member to go to the next station. Round and round we went until we finished 3 sets.

We then switched exercises.

  1. Burpees
  2. Merkins
  3. CDDs
  4. Mountain Climbers

We did the same method, and went round and round until we completed the 3 sets. On the last set we picked up each PAX member and made our way back to the Steps station for more dips and steps ups. We finally made a quick mosey back to the flag with calve raisers and each step we cap across.

Prayer Request

  • Turtleman
  • Huckleberry
  • Stogie’s Friend
  • The youth