- Post Type: Backblast
- When: 06/11/2022
- AO: Gashouse
- QIC: Dirt
- FNG's: Tyler Lewis F3 name Murtaugh (R)
- PAX: Hermie (R), Castle Rock, Fish and Chips, Watts Up (R), Bondo (R), JJ, Stroganoff (R), Short Sale (R), Flintstone, Maybelline, Dirt (R)
Welcome Tyler Lewis, F3 name Murtaugh as in Detective Murtaugh from the Leathal Weapon franchise.
Seal Jacks IC x 20
HillBilly Walkers IC x 20
Overhead Claps IC X 20
Elwoods IC x 20 Thanks for bring these to The Sandlot last Monday Flintstone!
Four split off for bootcamp and went with me. The rest went with Flintstone for Pain Lab.
Mosey to the corner of Garrison and Churchill for Monkey Humpers and Goof Balls IC x 20.
Mosey to the back parking lot of the library. Incline Planks and shuffle to the right around the tree. Shuffle to the left around the tree. Thanks for this idea, Roscoe!
Mosey out to Garrison for Monkey Humpers and Goof Balls IC x 20.
Mosey to the book drop area in front of the library. Wall sit while PAX runs around the drop area one at a time.
Mosey to First Presbyterian for ring of abs where Short Sale gave a clinic on various core exercises.
Mosey to Grier Middle School for 11’s. One Peter Paker at on end of the parking lot and 10 Parker Peters at the other end.
Triple Nickle with Dimond Merkins and Jump Squats.
Head back to the flag and where Flintstone finished up with Core work.
Enjoyed the Q gentlemen.
Leave a Reply