Spiderman is slinging his web somewhere in Europe, so I crabbed the Q this time. I was surprised to see some new faces here at the Bulldog. Uhaul, Rubar and Watts Up are warming up with some BURPEES while they wait for me. Then I see Oompa loompa just coming off the track after doing 3 miles. EC baby!
I start with some warm ups for 5 minutes and tune in to some Van Halen to get this party started. I’ll bet Whoopee doesn’t like them either?
Set 1: 50/10
Burpees, CDD’s, OH press, 1 hand kettle bell push ups/switch, chest press, chest press decline, R&R Let’s mosey around the parking lot after each set
Ser 2: 50/10
crunches, rev. crunches, American hammers, big boys, box cutters, shadow boxing, heels to Heaven, windshield wipers R&R Let’s mosey around the parking lot after each set.
A little stretching for the last 3 minutes.
Announcements: F3 Dads this Saturday, PT test the following Saturday.
Prayer request: Turtleman, Huckleberry, Nutria bro-in-law and his daughter’s 1st week at Commissioner School, Watson family helicopter crash in Hawaii on a lava and everyone survived but some injuries.
Good work men!
Watts Up led us out in prayer 🙏