• Post Type: Backblast
  • When: 06/14/2022
  • AO: Bulldog
  • QIC: Tube
  • FNG's:
  • PAX: Watts Up, Uhaul, Rebar, Nutria, Oompa loompa

Spiderman is slinging his web somewhere in Europe, so I crabbed the Q this time. I was surprised to see some new faces here at the Bulldog. Uhaul, Rubar and Watts Up are warming up with some BURPEES while they wait for me.  Then I see Oompa loompa just coming off the track after doing 3 miles. EC baby!

I start with some warm ups for 5 minutes and tune in to some Van Halen to get this party started. I’ll bet Whoopee doesn’t like them either?

Set 1: 50/10

Burpees, CDD’s, OH press, 1 hand kettle bell push ups/switch, chest press, chest press decline, R&R Let’s mosey around the parking lot after each set

Ser 2: 50/10

crunches, rev. crunches, American hammers, big boys, box cutters, shadow boxing, heels to Heaven, windshield wipers R&R  Let’s mosey around the parking lot after each set.

A little stretching for the last 3 minutes.

Announcements: F3 Dads this Saturday, PT test the following Saturday.

Prayer request: Turtleman, Huckleberry, Nutria bro-in-law and his daughter’s 1st week at Commissioner School, Watson family helicopter crash in Hawaii on a lava and everyone survived but some injuries.

Good work men!

Watts Up led us out in prayer 🙏