Welcome to the gloom, it’s 5:30am and time to get to work!
Mosey around the school to end up on the track for some 11’s.
start out with 10 dips
run around the track, half way for 1 Lungesters (lunges both legs and a squat)
Repeat until 1 dip and 11 lungesters completing 2 miles
Mosey back to shovel flag
100 Mountain Climbers, 50 Jump Squats, and 25 Merkins and then mosey to end of parking lot and back
End with flutter kicks, LBC’s, and American Hammers
YHC closed in prayer
Over and Out,