• Post Type: Backblast
  • When: 06/04/2022
  • AO: Old School
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Double Stack, Slaw, Def Leppard (R), Wirenut, Purple Haze (R)

Disclaimer

Warm-up

  • SSH
  • Grass Pickers
  • Don Q’s
  • Imperial Walkers

The Thang;

Mosey around the track and then each PAX grabs a coupon out of YHC’s truck. Rifle carry to middle left side of track.

Round 1 x 25 reps

  • Overhead Presses w/coupon
  • Squats w/coupon
  • Merkins (slick)
  • Big Boys
  • Curls w/coupon
  • Walking lunges w/coupon (count each leg)

Round 1 x 20 reps

  • Overhead Presses w/coupon
  • Squats w/coupon
  • Merkins (slick)
  • Big Boys
  • Curls w/coupon
  • Walking lunges w/coupon (count each leg)

Round 1 x 15 reps

  • Overhead Presses w/coupon
  • Squats w/coupon
  • Merkins (slick)
  • Big Boys
  • Curls w/coupon
  • Walking lunges w/coupon (count each leg)

Round 1 x 10 reps

  • Overhead Presses w/coupon
  • Squats w/coupon
  • Merkins (slick)
  • Big Boys
  • Curls w/coupon
  • Walking lunges w/coupon (count each leg)

Round 1 x 5 reps

  • Overhead Presses w/coupon
  • Squats w/coupon
  • Merkins (slick)
  • Big Boys
  • Curls w/coupon
  • Walking lunges w/coupon (count each leg)

Round 1 x 10 reps

  • Overhead Presses w/coupon
  • Squats w/coupon
  • Merkins (slick)
  • Big Boys
  • Curls w/coupon
  • Walking lunges w/coupon (count each leg)

Mosey around the track and then grab coupon for a rifle carry back to picnic shelter.

20 Dips and step-ups

15 dips and step-ups

20 LBCs, American Hammers, and Flutter Kicks all in cadence

15 LBCs, American Hammers, and Flutter Kicks all in cadence

COT

Announcements

Prayer Request

  • Turtleman
  • Huckleberry
  • Tesla
  • Double Stack

YHC closed in prayer

Over and out,

Breaker Breaker