• Post Type: Backblast
  • When: 06/01/2022
  • AO: The Ricky Bobby
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: J2C, Nutria, Boudin, Tesla, Serna

Welcome to the gloom, it’s 5:30am and time to get to work!

Disclaimer

Warm-up

The Thang:

Mosey around the school to end up on the track for some 11’s.

start out with 10 dips

run around the track, half way for 1 Lungesters (lunges both legs and a squat)

Repeat until 1 dip and 11 lungesters completing 2 miles

Mosey back to shovel flag

100 Mountain Climbers,  50 Jump Squats, and 25 Merkins and then mosey to end of parking lot and back

End with flutter kicks, LBC’s, and American Hammers

COT

Announcements

Prayer Request

Tesla

Turtleman

Huckleberry

YHC closed in prayer

 

Over and Out,

Breaker Breaker