• Post Type: Backblast
  • When: 05/06/2022
  • AO: Downtown
  • QIC: Sister Act
  • FNG's:
  • PAX: Purple Haze, Gear Wrench, Captain Stubing, Wichita, Grease Monkey, Eazy Rider, Tonka, Round Up

9 men Downtown this morning.

Warm-Up:  The usual

The Thang:

1st called exercise routine is 7 of Diamonds using block of downtown.

Next we moseyed to parking deck for exercises working our way to top.

Head back towards flag stopping for some wall work.

Continue to COT, finish up with Hightower WOD.  This one sucks bad, look it up on lexicon.



Prayer Request


Appreciate the chance to lead.