- Post Type: Backblast
- When: 05/19/2022
- AO: Midoriyama
- QIC: Pockets
- PAX: Mayor, Def Leppard, Purple Haze, Montross, Broke, Slaw
Being that I’ve tried several times to make others happy with my music. I finally found a playlist to please. Classic Rock!!
Let’s get it on!!
Warm up x 15
Right over left, left over right stretch
Nolan Ryan’s 7 each side
Low, slow squat
Moroccan Night Clubs
Gets blocks and stand in the horseshoe pit area.
Murder Bunny, Rifle Carry, or do whatever the hell you what to, just carry the block to other side.
Draw from Deck of Death. Complete exercise and Murder Bunny back and draw again. Continue until time is up or all cards have been drawn.
Return blocks to hidden spot. Back to the start.
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