Trucks started rolling in right at time to get started, good group at Folsom “the best AO in all the land” this morning! We did have a proper warmup
Toy soldiers ic
gravel pickers ic
Time to get started!
Route66 / Thrusters
20 to 1 – shoulder press, curls, triceps, squats we finished this and had some time to spare so… triple nickel, Blockies at the bottom of the hill and burpee’s at the top!
All the men pushed the rock this morning and got it done!!
Prayer request- Thompson family, Big Pappy, Roundup, construction accident, family, each other, Huckleberry, Montross mom
Announcements- CSAUP next Saturday, Memorial Day murph
Thanks for letting me lead!