Word was sent out from the Site Q that the President of F3 Dark Helmet wouldn’t be joining us today and that a sub was needed. YHC answered the bell. This is what happened…
Gavel planted his Site flag for us to give our Pledge of Allegiance to. Way to be prepared Gavel! We said that pledge.
Warmup of some stuff.
Mosey down and around the parking and drop off areas of the school to arrive at the knobs near the side entrance.
Triple Nickle – Do 5 Derkins, bear crawl to a wall a fur piece away from where you are and do 5 Donkey Kicks. Rinse and repeat 5 times.
Mosey across the lot and up the way to the condemned baseball field area for The Thang!
Do 10 Burpees at the top, mosey down to the gate at do 1 Big Boy Sit Up. Flapjack the numbers until it’s 1 Burpee and 10 Big Boys. This took forever and gobbled up all the available time we had. My weinke still had stuff left on it too! Oh well, next time. By my calculations we ran almost 3 miles today. Thanks for the opportunity to lead.
Prayer requests: Turtleman, Huckleberry, PAX on IR, school ending and kids taking test/exams; praise – Breaker is done paying for college!
Annoucements: 2nd F lunch at Sammy’s in Dallas Wednesday the 18th, CSAUP Saturday the 21st at The Storm (read Roscoe’s preblast for deets)
Moleskin: As always, we need to be prepared for the unexpected. Even though YHC fouund out ahead of time that Dark Helmet wasn’t going to make it and I was able to come up with a workout, we should expect plans to not go as planned. Life has a way of throwing curve balls at you when you least expect it! We must be prepared!!!