Fitness, Fellowship, Faith
It was the day after the CSAUP and those who posted to both knew the drill. Get to rucking for some recovery. We explored new routes for some and had a great time doing it.
Q source was all about Live Right. Good convo was had. Until next time, thanks for the opportunity to lead men!
Announcements: Memorial Day Murph, PT Test June 18th
Prayer Requests: Kids finishing school, Turtleman, Tesla, Huck, Freight’s dad, Breaker’s son & Daughter in Law flying, Gump, my M
10 total posted on Tuesday at Midoriyama. This is what we did.
Warmup:
Let’s mosey!
The Thang:
We took a stroll down to the soccer fields and back. Around the turd shack we did 10 reps each of 9 exercises. That’s one round. We continued doing this by dropping one rep each round. 10, 9, 8, 7,…..1 and done. During these exercises we had a timer set to go off every minute. When the timer goes off you have to do 2 burpees then pick back up where you left off. Everyone completed this at different times but we all picked up the 6 until everyone was finished. The 6 completed 26-1 minute rounds so that’s 52 burpees. The exercises completed are below.
Squat
Merkin
Lunge single count
Freddy Mercury single count
CDD’s
Ski Burps single count
Wall Taps
Donkey Kicks
Miranda Rights
Once complete we made our way back down to the soccer fields and back. We finished up with some Mary. LBFCs, Freddy Mercurys, Boat/Canoe, Superman holds.
COT:
Namerama
Announcements-Midoriyama shirt order out until 6/2, Hat orders, Memorial Day Murph
Prayer Request-Pregnancy’s, Family members health concerns, Turtleman
Naked Moleskin:
Several PAX pretended to not know what the Miranda Rights exercise was but most looked pretty comfortable doing them. One PAX explained that in NOLA it usually would involve a Benjamin Franklin held in your hands.
Great morning for a workout. We had 5 us to start and then a late arrival.
Quick Mosey then a warm up: SSH, Arm Circles Back and Forward, Gravel Pickers, Touch the Toes, and SSH Burpees
Mosey to hoops court: At center court: Smurf Jacks, Groiners, Bobby Hurleys, LBCs x 20 then crab walk to the baseline. 3 rounds
Mosey up the road and back to court area for another round: Plank Jacks, Jack Ass Merkins, Monkey Humpers, Hammers X 20 then 10 broad jump burpees. 3 rounds
Mosey back to the flag for 30 Crunchy Frog, 30 V Ups, and a couple minutes of 6 inches.
Pledge
Announcements: CSUP that already happened
Prayers: Turtle Man and our nation for love to spread versus hate
Warm up:
Hillbillies x 15
Burpees x 10
Moseyed to the hill by the Baptist Church. Started workout with some “Dirty Mac Deuce”
4-sets
Set 1: 12 x Werkins; 12 x American Hammers; 12 x Smurf Jacks
Set 2: 12 x Merkins; 12 x American Hammers; 12 x Smurf Jacks
Set 3: 12 x Hand Release Merkins; 12 x American Hammers; 12 x Smurf Jacks
Set 4: 12 x Diamond Merkins; 12 x American Hammers; 12 x Smurf Jacks
Moseyed to Truist Bank parking lot.
Walls of Jericho
Seven sets of seven exercises.
7 x Suspension Merkins; 7 x Flutter Kicks; 7 x Bobby Hurleys; 7 x Freddie Mercurys; 7 x Squats; 7 x Big Boys; 7 x CDD
Moseyed back to the Middle School Parking Lot.
Finished up with a circle of Mary.
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