Fitness, Fellowship, Faith

Day: May 25, 2022

You have to be a member

It was the day after the CSAUP and those who posted to both knew the drill. Get to rucking for some recovery. We explored new routes for some and had a great time doing it.

Q source was all about Live Right. Good convo was had. Until next time, thanks for the opportunity to lead men!

Announcements: Memorial Day Murph, PT Test June 18th

Prayer Requests: Kids finishing school, Turtleman, Tesla, Huck, Freight’s dad, Breaker’s son & Daughter in Law flying, Gump, my M

Lock Up

10 total posted on Tuesday at Midoriyama. This is what we did.


Let’s mosey!

The Thang:

We took a stroll down to the soccer fields and back. Around the turd shack we did 10 reps each of 9 exercises. That’s one round. We continued doing this by dropping one rep each round. 10, 9, 8, 7,…..1 and done. During these exercises we had a timer set to go off every minute. When the timer goes off you have to do 2 burpees then pick back up where you left off. Everyone completed this at different times but we all picked up the 6 until everyone was finished. The 6 completed 26-1 minute rounds so that’s 52 burpees. The exercises completed are below.



Lunge single count

Freddy Mercury single count


Ski Burps single count

Wall Taps

Donkey Kicks

Miranda Rights

Once complete we made our way back down to the soccer fields and back. We finished up with some Mary. LBFCs, Freddy Mercurys, Boat/Canoe, Superman holds.



Announcements-Midoriyama shirt order out until 6/2, Hat orders, Memorial Day Murph

Prayer Request-Pregnancy’s, Family members health concerns, Turtleman

Naked Moleskin:

Several PAX pretended to not know what the Miranda Rights exercise was but most looked pretty comfortable doing them. One PAX explained that in NOLA it usually would involve a Benjamin Franklin held in your hands.

Cramerton Hoops Squad

Great morning for a workout. We had 5 us to start and then a late arrival.

Quick Mosey then a warm up: SSH, Arm Circles Back and Forward, Gravel Pickers, Touch the Toes, and SSH Burpees

Mosey to hoops court: At center court: Smurf Jacks, Groiners, Bobby Hurleys, LBCs x 20 then crab walk to the baseline. 3 rounds

Mosey up the road and back to court area for another round: Plank Jacks, Jack Ass Merkins, Monkey Humpers, Hammers X 20 then 10 broad jump burpees. 3 rounds

Mosey back to the flag for 30 Crunchy Frog, 30 V Ups, and a couple minutes of 6 inches.


Announcements: CSUP that already happened

Prayers: Turtle Man and our nation for love to spread versus hate

Getting Warmer in Mt. Hollywood

Warm up:

Hillbillies x 15

Burpees x 10

Moseyed to the hill by the Baptist Church.  Started workout with some “Dirty Mac Deuce”


Set 1:  12 x Werkins; 12 x American Hammers; 12 x Smurf Jacks

Set 2:  12 x Merkins; 12 x American Hammers; 12 x Smurf Jacks

Set 3:  12 x Hand Release Merkins; 12 x American Hammers; 12 x Smurf Jacks

Set 4: 12 x Diamond Merkins; 12 x American Hammers; 12 x Smurf Jacks

Moseyed to Truist Bank parking lot.

Walls of Jericho

Seven sets of seven exercises.

7 x Suspension Merkins; 7 x Flutter Kicks; 7 x Bobby Hurleys; 7 x Freddie Mercurys; 7 x Squats; 7 x Big Boys; 7 x  CDD

Moseyed back to the Middle School Parking Lot.

Finished up with a circle of Mary.


Prayer list



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