Big EC crowd this morning, at least 7 or 8. Also had an FNG join us. 0530 hits, time to go. Pledge. Short reminder of the mission of F3, and quick word about the choices we get to make.
Warmup of SSH, a few burpees and some stretching. Mosey around parking lot and stop at school entrance.
Escalator is called. 10 burpees, 20 hand release merkins, 30 flying squirrels, 40 step ups, 50 lbc. Take a lap around the parking lot. See how many rounds we can do.
Just before the end, one more hard thing, sprint to the flag for COT
Another quick word about choice. The choices we make make us into what we are. If we work hard and give our all in these workouts, we are more likely to carry that into our day giving our best in all that we do. We talked also about the fact that some guys don’t have the choice to be out there right now.
Turtleman facing a medical procedure that will keep him isolated from most people the next four weeks. Whooppee encouraging PAX to write a letter to him. Leave no man behind.
Announcements: 2nd F lunch Wednesday at Sammy’s Dallas, CSAUP saturday at the Storm – meet at 6:30 7:00 start three hour duration, memorial day Murph at Martha Rivers 7:00
Prayer requests: Turtleman, Huckleberry, Tesla and family, Tiger M and step sons, Oscar planning to launch new business, Serena girlfriend driving to Missouri to be camp counselor for six weeks, graduates
Got to name the FNG! Welcome Cassidy Brauns! forever to be known as Oscar as in the Grouch. He has some connections to other Pax. Get to know him when you meet, really good guy.
YHC took us out
Always an honor