• Post Type: Backblast
  • When: 10/24/2020
  • AO: Folsom
  • QIC: Sarlacc
  • FNG's:
  • PAX: Huckleberry, Gumby, Trany, Volt, Mozart, Wire Nut, Freight, Def Leppard, Sister Act, Pizza Man, Oompa Loompa, Stogie, Dr. Seuss, Broke, Bed Pan, Love Boat, Purple Haze, Hacksaw, Wichita,

We had a great turn out for my VQ. I was super excited to lead for the first time. It went a little like this:

Warm up with 5 burpees, 10 IC gravel pickers, 20 merkins, 10 IC side straddle hops

We then moseyed to the lower parking lot where 12 stations awaited us. Each station had 2 different exercises to be done in 2 rounds. After each exercise, a lap was made around the parking lot back to the the same station and a lunge walk was done to the next station. Below is the exercise at each station:

Station 1:  30 flutter kicks,  30 American hammers

Station 2:  30 knee crunches,  6″ hold for 30 second count

Station 3:  30 V-Ups,  30 Seated In & Outs

Station 4:  30 Bicycles, 25 Big Boys

Station 5:  30 Circles to Right (6″), Plank hold for 30 second count

Station 6:  30 Circles to Left (6″), 25 sit-up rotations

Station 7:  30 Merkins,  10 Burpees

Station 8:  30 Arm Presses,  30 Monkey Humpers

Station 9:  25 Mike Tysons,  30 Calf Raises

Station 10:  30 Squats,  25 Merkins

Station 11:  10 Burpees,  30 Side Straddle Hops

Station 12:  30 Mountain Climbers,  30 Moroccan Night Clubs

We then moseyed back to the tennis courts and we then did 5 mins of Picking Cherries, Dropping Cherries and Over head claps with out dropping arms. Each minute was ( 30 sec picking, 20 sec dropping and 10 sec claps) x 5.

Finished with 22 Merkins for the Vets, with a little word from the Good Book!! Wichita made announcements and we closed in prayer.