Fitness, Fellowship, Faith

Day: October 9, 2020

Brisk pub run

10 HIM posted this morning (2 for one mile EC warmup) for quick run down Gaston Day to Lee then Perry to NewHope then right at old Wachovia and right back on Gaston Day to Publix.  Weather was perfect

 

Thanks for the fellowship men

 

Announcements:

CSAUP 10/31 – costume is a must

PT test in Nov date TBD

See Sargento for Valentine’s day in Austin, Tx  for 1/2 mary. Also see Sargento for Smoky Mt relay next year,

 

Prayers:

SA Daughter, Slaw on IR, Stroganoff’s Mother-in-law, Sargento’s M knee replacement, Sargento’s friend with colon CA, Gulf coast hurricane

 

Until next time – Defib out

For pinks

Dr Seuss was not here. Today was the day. Pillager is the new site q at the Goat. Please support him.

To celebrate we started with Burpee. Mosey you the bridge. Plank shuffle across the bridge. Mosey to other bridge. Lunge walk across. Missy to parking lot.   Dora-ish mike Tyson’s crunchy frog and squats.

The pax was sad that I was stepping down as site q of the greatest of all time AO. I even heard chants of 4 more years led by Boudin (May have been no more years). As pillager was introduced the crowd that had gathered irrupted with cheers. Pillager took the next 20 minutes to show how he was going to accelerate the pax with a bit more intense work. This included merkins, lbc, lunges, and box jump burpees (a recall was requested by some of the pax).

we finished with some stretching led by Freon, Tesla and Spider-Man.

 

announcements

convergence at snowballs 10-31-2020

pt test coming

 

prayers

all pax, Orangemans daughter, buckshots friends new baby, Gastones father in law

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