• Post Type: Backblast
  • When: 10/06/2020
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: Breaker Breaker, Wojo, Purple Haze, Def Leppard, Little Sweet, Tiger, Broke, Double Stuf, Vanilla Ice, Buckeye, Montross, Blart, JJ,

14 of us at the jv spot. Maybe one day we will get those varsity guys to come by. 

Warm up

SSH x 10 IC or how ever many it takes till the late arrivals get in the circle

Grass pickers x 10 IC

Moroccan night clubs x 20 IC

Dying Cockroaches x 10 IC

Mosey past the playground to the parking lot for the Thang.

Merkin & BURPEE DANS!!!!!!

We started with Merkins and then switched to Burpees. We lined up across the curb and did 1 Merkin/Burpee and 4 lunges, then another Merkin/Burpee and 4 lunges. It was about 2 – 3 sets per rep.  At the other side we turned around and came back. Only we added a  Merkin/Burpee. So 2 Merkin/Burpees and 4 lunges. then at the other side add another Merkin/Burpee. All the way to 10 Merkin/Burpees. We completed all the Merkins but not the Burpees. Also we did the same format but did LBC and crab walk from one side to the other.



Martha rivers park convergence Halloween morning.

Pt test  gashouse in the future. 

Bring shoes to convergence.


Prayer request/ Praises

James Goudelock cancer

Montross aunt and family

SA and family

Stephanie McMahon  cancer

Double stuff and Corey and family