Fitness, Fellowship, Faith

Day: October 13, 2020

Counting Trees

Hacksaw was supposed to Q but had concrete to pour at 6 so YHC decided to take the Q. It was a glorious morning to be in the gloom and I was thankful to be leading! We circled up and chatted til 5:30 and then the tree counting started…

Warm Up:

MNC-X 20 IC

Imperial Squats-X 20 IC

SSH-X 20 IC

Looking for trees:

At every single tree 10 merkins

at trees on both sides of the road 20 merkins working our way to the flag pole. =200 merkins

at flag pole: 20 shoulder taps IC

say pledge

20 BBSU’s

mosey to concrete bleachers at horse arena:

1 round: 4×4 merkins up the bleachers and back down

2 rounds: 20 dips IC, 20 incline merkins

mosey to steps at horse stables: 2 Rounds:  Partner up

P1- 20 Australian Mountain Climbers

P2- Bobby Hurlys till partner get back

Burpee Indian Run with 3 burpees back to parking lot

COT:

Prayer Request: Sister Act’s daughter and family, Stogie’s dad, our community and each other

Announcements: West Lincoln Middle School 5K,

Gas House convergence at Martha Rivers, Gas House PT Test

WICHITA here and I’m thankful for all you men!

ON TO THE NEXT!

 

 

 

5 nickles = 25 cents

Very nice morning for a work out.  A solid crowd made it out to the Bulldog for some rock pushing and starting the day the best way we can think of.

5:30…time to clock in.

Warmup

20 double count SSH IC

20 double count goofballs IC

Mosey down to the lower parking lot for the thang.

Clavin was nice enough to bring the coupons that YHC had asked for last week, showed early, and helped set up.  Thanks man.  By the way…warning! Clavin has a truck full of coupons for you Labrynth goers.

Q called 5 curls at top of hill, 5 squat thrusts at the bottom, and 5 big boys every time we pass the half way point., all 5 times.  This makes a quintuple nickle or 25 cents.

Goose leads plank work while waiting for 6.

On your 6 with head down hill for;

50 LBCs

Homer and Marge.  The mumblechatter got interesting here.  Should have been there.

Flutters

Back to top of hill for 25 cents more.  Upright rows at top, squat thrusts at bottom, mountain climbers in the middle.

Quick lap around parking lot.

Clean up coupons.

Rudolph lead SSHs until the coupon cleaners returned.

The rest was stretching, merkins, MNCs, inverted big boys (shout out to Tesla for this gem),  step ups, big boys, and lbcs.

Times up.

Pledge

Prayer

Prayer requests:

Sledges brother in law with Bells Pausey.

People with Covid

Goose for a safe return to service

It was very much a honor this morning with such an awesome group of HIMs.

Aye!

Timeframe

 

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