10 Men out for the chilly morning at prison break. We all got a little bit better this morning!
Convergence Oct 31 Martha Rivers
PT test Nov 14 Gashouse
West Lincoln Middle 5k This Saturday at 800
Sister Acts Daughter
Def Leppard took us out
We had a great turnout on a humid morning at The Storm. Seeing no FNG”s I gave a quick disclaimer and we took a five minute mosey before circling up for the warmup.
SSH x 25 (IC)
Windmill x 10 (IC)
Hillbilly Walker x 10 (IC)
MNC x 20 (IC)
Seal Jacks x 25 (IC)
Staying in the front of the school we did something I like to call Crazy 8’s. This is a routine where we do a choice of 3 exercises followed by running in a figure 8 pattern.
- 8 merkins
- 8 mountain climbers (2 is 1)
- 8 jump squats
- Crazy Eight run around the island
- Repeat 8 times
So I had each PAX get on a parking space line. Starting at the curb we did 10 derkins and then bear crawled halfway and lunge walk the rest where we did 1 irkin. Rinse and repeat until it was 10 irkins and one derkin.
The pax lined up. One PAX would call an exercise. All the pax would perform the exercise and then sprint about 50 yards and walk back. We did this about five to six times before it was time to end in the Circle of Trust.
F3 Lake Wylie Nessie is scheduled for October 24. Details at http://f3lakewylie.com/index.php/2020/09/20/the-nessie-bigger-and-badder-in-2020/
F3 Gastonia 5.5 year convergence at Martha Rivers on 10/31. Check slack for details.
The family of Mike Reidy who passed away Friday, October 9.
The Patterson family. Their 20-year-old son committed suicide.
A colleague of Pilgrim’s Progress who was recently diagnosed with cancer.
Thanks for the opportunity to lead!