We had se ven show up at the Ricky Bobby with an FNG as YHC lined everybody up for a six pack around the track this humid hazy morning. Went like this:
SSH X 20
IW X 20
Cotton Pickers X 20
Mtn Climbers X 20
Nolan Ryans X 10 each side
Time for the six pack on the track!
1st set: 10 burpees, take a lap.
2nd set: 20 jump squats, lap
3rd set: 30 merkins, lap
4th set: 40 Big boy situps, lap
5th set: 50 SSH, lap
6th set: 60 CDDs, lap
Mosey to the center of the field for some 4 corners work
1st corner: 10 merkins in the center, mosey ot the corner, 10 plank jacks
2nd corner: 10 merkins in the center, mosey to corner 2, American hammers X 10 (in cadence)
3rd corner: 10 merkins in the center, mosey to corner, 10 HR merkins
4th corner: 10 merkins in the center, 10 Turkish getups at the corner.
mosey over to the benches:
10 dips, 10 step ups, 10 dirkins, 10 inclined situps.
Mosey across the field, 25 squats, mosey back
Repeat above except 15X apiece
Bear crawl half way, burpee broad jump halfway.
25 squats, mosey to COT.
Great morning and great push by the pax. Welcome FNG Tricycle. look forward to having you out on a regular basis. Couple of events as follows to put on the docket:
10/31 Convergence, Martha Rivers Park, 6:15 EC, 7:00 am main event.
11/14 PT test. Not sure where. 7 am. If you were at the last one in the summer this is a great chance to measure your progress and how you do under cooler conditions.
Prayers for the country, SA’s daughter, and Sargento’s M and her knee replacement Monday. Apparently doing well.
Pleasure and honor to lead the Bobby!