10/29/20 – Goat Island
Eight young men rolled the dice this morning and beat the house. No rain from ZETA at 5:30 am. Here is how it went…..
Disclaimer
Warm Up:
GoofBalls IC x 26
HillyBilly Walkers IC x 20
Moroccan Night Clubs IC x 30
The Thang:
I got the idea for this workout from Dry Rub at The Sandlot a couple of weeks ago……
Mosey to the Basketball court
40 Michael Phelps (count one leg) then Jail Break to the end of the parking lot, and Mosey back.
Rinse and repeat x 4 for 160 total
Mosey to the corner of 8th Ave and Hampton Ct.
20 Merkins then Mosey to the end of Hampton Ct. and back
Rinse and Repeat x 5 for 100 Merkins total. Mix the Merkins up with Werkins, Diamonds, Derkins, Offset Merkins etc……
Mosey to the corner of 8th ave and N. Main St.
30 squats then Mosey around the church and the Community Bldg.
Rinse and Repeat x 4 for 120 total squats
Mosey to the corner of Front St. and Center Street
Catch the pledge on the way there.
50 LBC’s Mosey around the buildings
Rinse and Repeat x 4 for 200 LBC’s
Hit the stairs for 1 minute of Calf Raises AMRAP
Watts Up said we were just short of 3 miles and almost time. Mosey around the back of the buildings and back to the flag.
Announcements:
Convergence – Sat 10/31 – EC at 6:15 (Meet at Snoballs on Neil Hawkins Rd.) and workout at 7:00 at Martha rivers Park.
Look for AO tee shirts to go on pre order from MudGear soon.
Many Prayer Requests
Thanks for the opportunity to lead men
Dirt