11 men total for this day’s Midoriyama workout. 1 tried on multiple occasions to take the Q but I’m pretty stubborn and kept on going.
? It’s 5:30 in the evening if you ain’t warmed up by now what the heck have you been doing all day? Def you can ignore that statement, we know.
Mosey to the soccer field and lay out some cones at 10, 25, 50, 75, and 100 yds.
Red Barchetta (Kinda)(also this was named after a car). I borrowed this from some region. I think it was a part of their CSAUP or something.
Run 100 yds and do 100 SSH. Run back and do 100 more SSH.
Run 75 yds and do 75 mtn climbers. Run back and do 75 more.
Run 50 yds and do 50 LBC’s. Run back and do 50 more.
Run 25 yds and do 25 merkins. Run back and 25 more.
Run 10 yds(Broke and Seuss) and do 10 burpees. Run back and do 10 more.
Next we did some 1:4 ratio work. We did these three but split them up. We did 1-5 for each and then came back for 6-10.
Capitan America-1:4 burpee/lateral hop
Tiger King-1:4 squat/lunge
Capitan Thor-1:4 merkin/overhead press
Mosey back to the flag
Announcements-Convergence 10/31 at Martha’s 0700, Fitness test 11/14 at Gashouse.
Prayer Request-SA and fam, several with sickness and loss, Slaw’s….well you know.