Thirteen sharks swam into The Storm and it went a little like this…
Warm up – SSH x 10 IC / Imperial Walkers x 20 IC / Grass Pickers x 10 IC / Mountain Climbers x 20 IC / Burpees x 5 OYO
Mosey to guardrail – Rnd 1. Derkins x 10 / Dips x 20 / Incline Merkins x 10. Rnd 2. OYO Derkins x 20 / Dips x 10 / Incline Merkins x 20.
Mosey to upper parking lot for some Sharknado.
Partner one runs two laps around four specified light poles before taking over for partner two. Partner two begins working on the following. 100 Plank Jack’s / 200 Jump Squats / 300 American Hammers / 400 LBC / 500 Flutter Kicks
Short move to front of school for 10 step ups each leg and 20 Calf Raises
Short Mary- Homer to Marge / Dying Cockroach / LBCs and we are out of time.
Announcements: The Storm and The Yank shirts are going to be up on the Mudgear site soon for orders. Need 12 of each to print.
Anniversary Convergence on 10/31
Prayers: SA, daughter and family. Sargento’s M for quick recovery from knee surgery.
TopHat closed us out in prayer.
Thank you for the opportunity to lead. I enjoyed it. Hope you did too. My 2.0 loves helping me put these workouts together. Need to assemble an F3 Dad’s event soon!