12 men at Folsom this morning. No FNGs, let’s roll!!
Mosey towards flag pole. Stopping at 5 light poles on the way up.
Exercises at each pole:
10 Hand Release Merkins
15 Jump Lunges
Knock out the pledge. Mosey to the parking lot across from building. Line up on the curb facing the parking lot. Exercise called is Dirty 11’s!! Normal 11s workout but adding an exercise in the middle. Exercise in the middle is 2 Burpees each time you get to the island. 10 Mike Tyson’s, 2 Burpees in middle, 1 Imperial Walker Squat, 2 Burpees in middle on way back. Then 9 Mike Tyson’s, 2 Burpees, 2 IW Squats, 2 Burpees. Continue this until you finish with 1 Mike Tyson, 2 Burpees, 10 IW Squats, 2 Burpees. Great work on this men. When you got finished, pax were told to fall in and finish with the six!!
Still time remaining. We gathered in the upper corner of the parking lot. 4 corner Escalator is called. Start with 10 Merkins. Mosey to 2nd corner of lot for 10 Merkins, 20 Jump Squats. Go to 3rd corner for 10 Merkins, 20 Jump Squats, 30 Mountain Climbers (count right side). Go to last corner for 10 Merkins, 20 Jump Squats, 30 MC, 40 American Hammers (count right side).
Time getting low, start our way back to the flag. We stopped at the first 2 light poles for 5 Burpees, 10 HR Merkins, 15 Jump Lunges at each pole. Didn’t have time to stop at anymore poles, so we moseyed straight back to the flag. Time!!!
Convergence 10/31 at Martha’s
PT test at Gashouse on 11/14
All pax battling injury, SA daughter
Appreciate the oppy to lead today.