• Post Type: Backblast
  • When: 10/12/2020
  • AO: Mt. Hollywood
  • QIC: Sister Act
  • FNG's:
  • PAX: Freon, Broke, Pillager, Red Ribbon, Gold Digger, Dr Seuss

7 men at Mt Hollywood this morning!   Nice cool morning to put in some work!


10 Burpees

The Thang:

Mosey to the dreadful Baptist Hill!!  Start down at the bottom on Main St.  Exercise called here is the Triple Nickel!!

5 Rounds:

5 Hand Release Merkins at bottom

Run to top

5 Jump Squats

Run back down

That sucked, and took longer than expected.  That hill is brutal!

Next short mosey to corner of entrance to BB&T.  Exercise called here is 7 of Diamonds.  We would use the small square block around the bank for this.  You start with an exercise at each corner.  Then you do a different exercise at each corner, but increasing the reps by 7.  Went like this.

7 Burpees

14 Jump Lunges

21 Merkins

28 Mountain Climbers

21 Flutter Kicks

14 Imperial Walker Squat

7 Burpees

We were not able to get in the last two exercises.  With time low, we had to call this after the Flutter Kicks.  Mosey back to the flag the long way going by Ida Rankin School.  Time!!



Prayer Request



Always a great time to Q!!

Sister Act