7 men at Mt Hollywood this morning! Nice cool morning to put in some work!
Mosey to the dreadful Baptist Hill!! Start down at the bottom on Main St. Exercise called here is the Triple Nickel!!
5 Hand Release Merkins at bottom
Run to top
5 Jump Squats
Run back down
That sucked, and took longer than expected. That hill is brutal!
Next short mosey to corner of entrance to BB&T. Exercise called here is 7 of Diamonds. We would use the small square block around the bank for this. You start with an exercise at each corner. Then you do a different exercise at each corner, but increasing the reps by 7. Went like this.
14 Jump Lunges
28 Mountain Climbers
21 Flutter Kicks
14 Imperial Walker Squat
We were not able to get in the last two exercises. With time low, we had to call this after the Flutter Kicks. Mosey back to the flag the long way going by Ida Rankin School. Time!!
Always a great time to Q!!