• Post Type: Backblast
  • When: 10/19/2020
  • AO: The Sandlot
  • QIC: Watts Up (R)
  • FNG's:
  • PAX: Captain Stubing, Dry Rub (R), EZ Rider, Flintstone, Stinky Bird, Udders

A brave half-dozen plus YHC got out of the fart sack to start the week off right at the SANDLOT.  It went like this:



Warm Up:

SSH IC x 15

Mosey to the PF behind the 7-11

Dirt and S.A. call this Rack’em and Stack’em.  (I called it Compounding Interest since we kept going to the ATM for the “Rack’em” portion.)

5 Burpees

10 Merkins

20 Monkey Humpers

30 Mountain Climbers (count one side)

40 Flutter Kicks  (count one side)

50 Squats

60 LBCs

70 MNCs  (Called 1/2 counts on last stack (except for Burpees) for time)

Mosey back to start

Got in a little mary with Apollo Creeds, Jane Fondas, French Fries, and Lunges




Convergence – Halloween – Martha Rivers 0700 with EC @ 0615


Prayer Requests:

Sargento’s M – Knee

EZ Rider  – Family


YHC took us out.


Watts Up Powering Down…