• Post Type: Backblast
  • When: 10/12/2020
  • AO: The Sandlot
  • QIC: Stinky Bird
  • FNG's:
  • PAX: Sargento, JJ,Watts UP (R), HIPAA, Dirt (R)

Without much of a plan in mind before the workout started, YHC had wanted to do a lot of different exercises.  So, that’s what we did. We warmed up at Pelicans and then headed to the park.  Some ab work and lunges on the way down to the picnic shelter.  Still no set plan.   We did some exercises and ran a little.  Exercise then run.  Repeat.  Then each of the PAX led in their least favorite exercise at a quantity of their choosing.  Head back towards Pelicans for a little Mary with some exercises on the way.  Not much to say here except I believe I’m partial to fewer exercises, harder sets, more intensity.

Good work men!

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Stinky Bird’s memory test: failed.