YHC has been recovering from yet another leg injury. This time being the ankle, but same dang leg. Anyway, I had signed up to Q and was going to make it happen someway, somehow. A thought came to me about a Q that has been used quite a few times at Folsom and at the same time a Q that was low impact. I didn’t want to Q it if I couldn’t do it. So, for the Folsom guys, you’ll know what this Q consists of.
Don Qs, Toy Soldiers, Merkins, Moroccan night Clubs all x10 IC
short slow mosey to pick up Big Pappy who came in hot a minute late.
grab a coupon from the truck. Circle up for 20-1. Yes, Sparkys infamous block workout. So, we have 4 exercises; Overhead press, Curl, Tricep extensions, Squats. YHC started at 20 each exercise for round 1 on my call then allowed the rest of the PAX to participate all the way down to 1 rep per exercise. After each set of 5 rounds we took a short recovery mosey around the parking lot. After we hit 1, we load up the blocks and take a bit longer mosey up Main Street. We stop briefly at a ref light where Slaw tried to hijack the Q and hit our six for some flutters and LBCs until Gastone has picked up the six. Mosey to start for 4 minutes of Mary. Random PAX chose different exercises. Time.
Announcements; Gastone’s Hike May 5, Community Run
Prayer requests; Gastone’s Family, My nephew, other spoken requests
YHC took us out in prayer